for happiness health and longevity

my name is sam. around two years ago i decided i wanted to lose a little weight. i really didnt need to lose much maybe 5 lbs but i struggled to do so. i just couldnt figure it out! one day it clicked and i started to lose weight rapidly..i fell in love with watching the scale drop and ended up losing 40 lbs. although i always ate healthy i wasnt providing my body with the caloric values to live a healthy life. im currently on my road to recovery but refuse to give up on healthy eating and excercise. i love to ook and excerscise and discover new healthy foodie finds. join me on my journey to healthy happiness and longevity!
recipes and or meals  favorite food finds!   Ask me anything